Menu plan (80% plus Daniel Fast approved)

I planned this menu with the goal of striving for at least six servings of veggies/fruit per day.   It seems hard to reach this goal if you don't plan it out in advance.  This week, our protein will mostly come from beans, fish, and nuts.  It isn't 100% DFA, but you could easily modify a few things to reach that goal if you are interested.  If you are thinking about a Daniel Fast, this menu would certainly help prepare you as it is mostly based in plants. You would only need to eliminate the fish, make a few small adjustments on the stir fry recipe (no alcohol or added sugar) and avoid adding cheese to the lentil casserole and baked potato. 

Sunday:  Whole grain cereal with fresh mango
                Baked potato with baby green salad
                Lentil and green bean casserole
                Nectarine

Monday:  Oatmeal with cinnamon and raisins
                 Brown rice tortilla with peanut butter and granny smith apple
                 Grapes
                 Baby carrots
                 Grilled tilapia with squash and zucchini

Tuesday:  Whole grain cereal with banana
                 Brown rice tortilla with peanut butter
                 Clementine
                 Homemade trail mix (dried fruit, nuts, seeds, and grain)
                 Cabbage kale salad with chickpeas and pear (recipe later if this is good)

Wednesday:  Oatmeal with cantaloupe
                      Leftover salad with grapes
                      Veggie tacos

Thursday:  Whole grain cereal and a clementine
                   Leftover veggie tacos
                   Apple
                  Chinese veggie stir fry with rice

Lemon Apple Veggie Juice

This juice is tart and tasty!

1 lemon
2 Granny Smith apples
1 bunch Rainbow Swiss Chard
2 handfuls parsley
2 cups of spinach
4 large carrots


It makes about 22 ounces, which is enough for two people to have a full glass.