Sunday, December 18, 2011

Quinoa with brussel sprouts and apples

Quinoa is the grain with the highest amount of protein and it is easy to make! 
This brand happens to be prewashed, which saves a step.

Cook the quinoa
Add 1 cup quinoa and 2 cups water to a sauce pan.
Heat to boiling, then simmer for about 15 minutes, until the liquid is gone.

In the meantime,
Cut up your brussel sprouts (about one pound) into quarters
Cut 2 gala apples into bite size pieces.

Heat up a skillet to high, then add:
1/2 cup water and the apple chunks

In about 2 minutes, when half the water is gone, add:
Brussel sprouts
Another 1/2 cup water
2 Tablespoons apple cider vinegar
1/2 tsp salt
1/4 tsp ground black pepper


Cook with the lid on, stirring occasionally, until the sprouts can be easily pierced with a fork (about 15 minutes).

Add the leaves of two sprigs of thyme and 2 more Tablespoons of apple cider vinegar.
Cook with the lid off until most of the liquid is gone, about 2 minutes.

Put a bed of quinoa on a plate, then add a couple of scoops of brussel sprouts and apple.


My husband loved this dish!
My two year old really liked the quinoa!

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