Preheat the oven to 350 F.
Start with two bone in, thick cut pork chops (organic if possible).
Put 1/3 cup flour onto a plate (whole wheat of course)
Mix 2 tablespoons honey mustard with 1 tablespoon water in a bowl.
Put 3/4 cup Panko bread crumbs and 2 tablespoons finely chopped fresh parsley on another plate.
Dredge your chops in flour, then honey mustard, then the bread crumb mixture. Press the bread crumbs into the pork chops.
Heat a pan on med/high. Add a little olive oil. Add your pork chops and brown on either side, for about 5-8 minutes each.
Place in the oven at 350 F for 20-30 minutes, depending on thickness of the meat. The internal temp should be about 150-155. Let the chops rest for a few minutes before cutting in.
These chops were so large that we each had 1/2 chop leftover for lunch the next day.
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