Remember you can read more about a Daniel Fast here. It is basically a diet of foods that originate from a seed. That means no processed foods, no dairy, no meat...you get the picture. If you don't know if something is Daniel Fast approved, ask yourself, did this come from a seed/grow from the ground? That should answer your question.
Here is an example of what you could eat for one day on a Daniel Fast:
Breakfast:
Oatmeal (plain oats) plus sliced up green apple with cinnamon
Snack:
Banana
Handful of almonds
Lunch:
Baked potato, salted
Mixed green salad with a fresh pear sliced, grapes, pecans, and almonds
Afternoon snack:
Two or three celery stalks with 2 tablespoons peanut butter
Dinner:
Veggie tacos
Evening snack:
Popcorn, popped on the stove, salt optional
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