Optional Beef Veggie Stew

This is a good meal for a cold day.  Brown 1 pound organic beef (stew meat) in the skillet, then add the meat along with the following items to your crock pot:

1 box beef stock-look for all natural
1 can sun dried organic tomatoes
1 can organic corn
1 can organic white beans
1 package frozen organic green beans
1/4 bag of organic baby carrots
3 organic celeray stocks, cut into bite pieces
4 organic russet potatoes
1 green onion sliced up
Few chives

Cook on high for 7-9 hours or medium for 11-12 hours.


Now, I used all organic products and the total cost of this stew, with meat, was about 19 dollars.  I am sure we can get at least 10 bowls of stew, making the cost about $1.90 per serving.  This meal is high in veggies and the beans provide enough protein to make the beef optional!   Without meat the cost would be about $1.40 per serving.